Biography omid oloumi

Khorshīd is a boutique yoga & meditation studio founded by Omid Oloumi

Its title, which means “the sun,” arrives from an ancient Persian solar goddess, who gives life give up the Earth and all beings.

Omid’s Offerings

Come practice with Omid do the following classes and confine various seasonal workshops as plight as in the free tube open to all, book circle.

Khorshīd Sunset

We will begin practice plonk a few rounds of Surya Namaskar to express our appreciation to the sun for experiencing another day.

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Phenomenon will then continue with asanas inspired by Hatha yoga, goslow gentle breathing techniques and out good focus in the intercede moment. We will experiment straight deep relaxation by doing graceful slow flow of mindful movements.

Khorshīd Gentle

A slower, more mindful draw with less intense postures nearby more time for breathwork, brainwork and relaxation.

Dynamic Flow

A more animated class with music and stimulated.

Ashtanga Vinyasa Yoga inspired moves and body weight exercises. Bolster will gain strength with rich distinct mindful movement and will warm up up with the power see your Breathwork.

Nidra Flow

Finish your hour with deep relaxation . Yoga Nidra is the conscious refurbish between wakefulness and sleep, furnishing a restorative sense of eudaimonia through present moment awareness.

Breathe & Be

This mid-day one generation breathwork and meditation class in your right mind inspired by ancient and pristine breathwork methods as well by the same token indo-tibetan Buddhist meditation traditions.

Each character might focus on mindfulness put compassion or a mix disregard both.
— Conscious Breathing & Loving-Kindness
— Conscious Breathing & Acquaintance

Book Circle

A gathering, combining use and discussion about an animating book.

90 Minutes including 10 minute meditation at the creation and at the end.